Releasing consists of a series of simple questions and energy work. By identifying what we are doing at any given moment, and letting it go with simple techniques, we make it easier to handle difficult emotions and situations. By letting go in one area of life, life becomes easier in other areas.

Through letting go of that which bothers us, we gain more access to our authentic, intuitive Self, which is always connected with a deep sense of peace and joy, but often covered by the programming and emotional baggage accumulated over the years.

By learning to stay in the feeling of that which we wish for, and uncovering and letting go of all the accumulated garbage from the past,  we open up to the infinite pool of possibilities this moment really contains, enabling us to live the lives of our dreams.

On another level, we enable people to see how thoughts create and filter the reality we perceive, thus freeing us from their power.  Deeply recognizing this,  we see that the natural state is happiness and joy and support from life itself.